Welcome to your Day 14 Dedicate Practice! This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety. If you are on Day 14 then I know you are dedicated to showing up and finding the good stuff. I know […]
Welcome to your Dedicate Day 12 practice! Today’s session is what it’s all about. On Day 12 we explore the power behind curating your own experience on the mat. Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and […]
Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts of the body… and to your mind too. Pro tip: use your breath. It is through this type of practice that we begin to settle into […]
Welcome to your Day 9 Dedicate practice! All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session. WAY TO STICK WITH IT! Today’s session builds strength, improves organ function and invites flexibility, power and […]
Welcome to your Day 6 Dedicate practice! Today’s 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today. Pregnant? Try subbing with this Heart & Hips practice for today’s session. https://yogawithadriene.com/heart-and-hips-yoga/ Let us know how you […]
Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each […]
Welcome to your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues, workshop style, setting you up for an strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30. Learn […]
Happy New Year!!! Join me for a brand-new 30 Day Yoga Journey: DEDICATE. It’s totally free and it’s all right here on YouTube. Sign up today to receive the daily email and downloadable calendar: https://do.yogawithadriene.com/p/dedicate Let’s do this together! Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take […]
Welcome to Dedicate! This video is the official kick off for your 30 Day Yoga Journey! In this short orientation video I share my top three tips for success with the program. Use today to set an intention and prepare for the journey ahead. You have already said yes to dedicating this time to tone […]
You are invited to join me and people all over the world to practice, for 30 Days. http://dedicate30days.com. Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm. Work your body, open your mind, and return to your heart. You’ll get a workout, you’ll gain awareness. […]
