Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY.
This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell.
Salute the sun. Feel out each gesture with an inquisitiveness.
Let us know how you are feeling the comment section down below!
#YWAdedicate #yoga #30daysofyoga #yogawithadriene
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