Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build […]
Happy Hump Day! We’re halfway through the week, but we’re also halfway to the weekend. You should really reward yourself for getting this far in the week, so we found the best deals from across the internet on fitness and workout gear, kitchenware and appliances, and Amazon tablets and video streaming and home security devices. […]
Let’s not beat around the bush here: A lot of Valentine’s Day gift guides are just plain boring. Sure, we can all appreciate a good bouquet of flowers or piece of jewelry — the heartfelt stuff is nice once in a while. Once in a while. Not every damn year. It’s pretty archaic to assume that […]
Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. […]
Welcome to your Day 20 Dedicate practice! A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts. I could not be more inspired and proud to share this journey with you! Be sure to read today’s email! Let us know how you are […]
Happy MLK Day! While you’re enjoying your day off from work and honoring the life of civil rights activist Martin Luther King Jr., we’ve been looking for the best deals from Amazon, Walmart, Best Buy, and more. Sales today include ways to save on amazing tech products like the Apple iPad, Beats by Dre headphones, […]
Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down. Today’s session is an opportunity to […]
Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are you working for yourself? Or […]
Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet and supportive and may it serve as everything you need to smile and keep showing up for practice. Plus, there is massage! (And core, there is […]
Gwyneth Paltrow says she and ex-husband Chris Martin were “meant to be together” despite their conscious uncoupling. In an interview with the UK’s Evening Standard posted on Thursday, the Iron Man actress — who married TV writer/producer Brad Falchuk in September — opens up about her former relationship with the Coldplay frontman. Related: Gwyneth Paltrow Will NEVER Eat This […]
