About the author

toni

Share

Yoga For Upper Body Strength | Yoga With Adriene

By toni

Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way! This fiery 13-minute practice focuses on the arms, […]

Share

60+ unique gifts for under $50: Gift ideas for absolutely everyone

By toni

Gift-giving on a budget is an art. Think about the “Christmas Party” episode of The Office where Michael insists on doing the Yankee Swap with everyone’s Secret Santa gifts — you don’t want to pull a Michael and go way over the agreed price limit, but you also don’t want to get a gift that […]

Share

Yoga For Low Back and Hamstrings | Yoga With Adriene

By toni

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we […]

Share

Meditation for Self Love | Yoga With Adriene

By toni

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to […]

Share

The definitive breakdown of the best laptops out right now

By toni

Picking a new laptop and choosing a new car are pretty similar experiences: They’re two of the most important decisions you’ll make in your precious lifetime. Okay, laptops are significantly cheaper than that and your life and safety or whatever doesn’t exactly depend on it — but your job and other important life things (like Netflix) […]

Share

Rebirth Yoga | Yoga With Adriene

By toni

Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is a gentle tool to help you renew, stimulate healthy energy flow, and invite things to cycle through. May it serve to gently remind you that – […]

Share

Fill Your Cup Yoga | Yoga With Adriene

By toni

Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing. The hardest […]

Share

Yoga To Slow Your Roll | Yoga With Adriene

By toni

Time for a break! Join me for this restorative 16 minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax. In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the […]

1 2 3 11
Page 1 of 11
>
Malcare WordPress Security