Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath.
Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way!
This fiery 13-minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body.
Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun!
Let me know how this session goes for you in the comment section down below!
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For more videos like this enjoy this free Total Body Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxIFYEeJgFNaSJTGZLuwHUY
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Read more: youtube.com
