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Total Body Yoga – Deep Core – Yoga With Adriene

By toni

Total Body Yoga – Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body – deep core work out. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An […]

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Parkland Shooting Survivor Sydney Aiello Dies By Suicide

By toni

Sydney Aiello, a survivor of the Parkland shooting, has passed away. According to CBS Miami on Thursday, the Marjory Stoneman Douglas High School alum’s mom, Cara, said her daughter died by suicide last weekend. (Her GoFundMe page said she passed away on Sunday, March 17, 2019.) Related: See How The Parkland Students Are Reacting To Another School Shooting! Cara […]

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Yoga For Social Anxiety | Yoga With Adriene

By toni

This impactful and gentle 20 minute session was designed in response to a huge request for Yoga For Social Anxiety. Use this at home yoga practice as needed to hit the reset button and/or re-fill your self care cup! Instead of wrestling with our past or tangling our thoughts in the unknown details of the […]

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Yoga For Change And Drain | Yoga With Adriene

By toni

Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body. How do you react to change and drain? How do you react to challenges or things […]

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