All posts in "Yoga Lifestyle"
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Yoga For Tension Relief | Yoga With Adriene

By toni

Please join me for this 28 minute at home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help […]

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Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene

By toni

A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine. Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength […]

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Yoga For Risk Takers | Yoga With Adriene

By toni

Yoga for Risk Takers | Yoga With Adriene Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go for the gold.” Move some energy and step out […]

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Moon Practice | Yoga With Adriene

By toni

Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle. While many practices trigger a process that heats the body, it is important to remember to take time to also cultivate […]

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Once-Ripped Demi Moore Reveals She Hasn’t Worked Out In FOUR YEARS!

By toni

Demi Moore is getting back in the game. The Ghost star joined Instagram in October, and she’s already mastered the celebrity selfie… View this post on Instagram My table mate. Love this kid, such an artist and a sweet soul! @shawnmendes @anthonyvaccarello #SaintLaurent #MetGala A post shared by Demi Moore (@moore2d) on May 7, 2019 at 9:19pm […]

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Abs Arms and Attitude | Yoga For Weight Loss | Yoga With Adriene

By toni

Abs Arms and Attitude | Yoga For Weight Loss Hop on the mat for this 31 minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals. In this practice, I invite you to work with the body rather than on the […]

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Upper Back Love | Yoga For Back Pain | Yoga With Adriene

By toni

Upper Back Love | Yoga With Adriene Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video we use yoga asana to counteract the effects of daily life […]

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Lower Back Love | Yoga For Back Pain | Yoga With Adriene

By toni

Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. […]

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Rose Yoga 🌹 Heart Opening Flow 🌹 Yoga With Adriene

By toni

Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart. Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way! This strong integrative yoga […]

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