All posts in "Yoga Lifestyle"
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Burlesque, Beefcake, & Oscar Bait — Everything Coming & Going On Netflix In December!

By toni

Red and green and Oscar gold… Next month, Netflix is doubling down on the award season push it began in November with Martin Scorsese‘s The Irishman. Everyone is buzzing about the tremendous performances by Scarlett Johansson and Adam Driver in Marriage Story, and they’re only on the streaming service in December. But it’s not all Oscar bait — Netflix is also […]

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Goop’s $2.6 Million Holiday Gift Guide Is Here!

By toni

Another year, another list of over the top gifts recommended to you by Gwyneth Paltrow! This year’s holiday gift guide by Goop totals up to nearly $2.6 million in merchandise alone, and includes everything from a $9 roll of floss to a $250k trip to space Related: Mariah Carey Shares Her List Of Festive Christmas […]

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50 last-minute gifts that will actually arrive on time

By toni

Oops, you did it again. You waited until the last minute to get a gift. You love your parents, boyfriend/girlfriend, friends, and other family members, but sometimes they’re hard to shop for and time just gets away from you. We get it and we’re not here to judge. Rather, we are here to help. Finding […]

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Yoga For Chronic Pain | Yoga With Adriene

By toni

Join me for this 25 min practice that you can do on a mat or seated in a chair! Chronic pain can play a large role in the mind-body relationship. Regular at-home yoga is a great tool to help with the daily functions of those suffering from chronic pain. This gentle yoga practice helps you […]

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Yoga For Upper Body Strength | Yoga With Adriene

By toni

Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way! This fiery 13-minute practice focuses on the arms, […]

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60+ unique gifts for under $50: Gift ideas for absolutely everyone

By toni

Gift-giving on a budget is an art. Think about the “Christmas Party” episode of The Office where Michael insists on doing the Yankee Swap with everyone’s Secret Santa gifts — you don’t want to pull a Michael and go way over the agreed price limit, but you also don’t want to get a gift that […]

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Yoga For Low Back and Hamstrings | Yoga With Adriene

By toni

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we […]

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Meditation for Self Love | Yoga With Adriene

By toni

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to […]

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