Picking a new laptop and choosing a new car are pretty similar experiences: They’re two of the most important decisions you’ll make in your precious lifetime. Okay, laptops are significantly cheaper than that and your life and safety or whatever doesn’t exactly depend on it — but your job and other important life things (like Netflix) […]
Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is a gentle tool to help you renew, stimulate healthy energy flow, and invite things to cycle through. May it serve to gently remind you that – […]
Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing. The hardest […]
Time for a break! Join me for this restorative 16 minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax. In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the […]
Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. This 7 minute session is designed to help you bring a sense of focus and and peace back to the mind […]
While laptops and tablets are great on their own, sometimes you need a machine that’s as powerful as a laptop, but with the ease of use as a tablet. Enter, the hybrid laptop. These machines feature the best of both worlds, including computing power to run full-sized applications like Adobe Photoshop, as well as the […]
Join me for this 19 minute total body yoga practice! This session is your invitation to check in with your entire beautiful body. Observe. Feel it out. Move with intention. In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow. Stretch […]
Join me for this 19 minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down. […]
Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals. In this practice, I invite you to work with the body rather than on the body. With a focus on upper body […]
In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain. Optimal […]
