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Yoga For Upper Body Strength | Yoga With Adriene

By toni

Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way! This fiery 13-minute practice focuses on the arms, […]

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60+ unique gifts for under $50: Gift ideas for absolutely everyone

By toni

Gift-giving on a budget is an art. Think about the “Christmas Party” episode of The Office where Michael insists on doing the Yankee Swap with everyone’s Secret Santa gifts — you don’t want to pull a Michael and go way over the agreed price limit, but you also don’t want to get a gift that […]

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Yoga For Low Back and Hamstrings | Yoga With Adriene

By toni

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we […]

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Meditation for Self Love | Yoga With Adriene

By toni

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to […]

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The definitive breakdown of the best laptops out right now

By toni

Picking a new laptop and choosing a new car are pretty similar experiences: They’re two of the most important decisions you’ll make in your precious lifetime. Okay, laptops are significantly cheaper than that and your life and safety or whatever doesn’t exactly depend on it — but your job and other important life things (like Netflix) […]

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Rebirth Yoga | Yoga With Adriene

By toni

Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is a gentle tool to help you renew, stimulate healthy energy flow, and invite things to cycle through. May it serve to gently remind you that – […]

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