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Dedicate – A 30 Day Yoga Journey – Yoga With Adriene

By toni

You are invited to join me and people all over the world to practice, for 30 Days. http://dedicate30days.com. Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm. Work your body, open your mind, and return to your heart. You’ll get a workout, you’ll gain awareness. […]

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Foundations Of Shoulder Stand | Candle Pose | Yoga With Adriene

By toni

Foundations Of Shoulder Stand, Sarvangasana, The Candle Pose for Beginners! In this Foundations Of Yoga video, Adriene guides a practice of Shoulder Stand for beginners. Though not for everybody, Shoulder Stand is known as the mother of all asanas! There are benefits to learning the prep work for this pose allowing you to work at […]

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