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Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

By toni

11 Minute Yoga Quickie – Hands, Fingers, Wrists This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists and […]

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Dedicate – Day 30 – Liberate | Yoga With Adriene

By toni

Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For your day 30 session, I will take off the mic and practice alongside you, encouraging you to utilize all of […]

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Dedicate – Day 29 – Celebrate | Yoga With Adriene

By toni

Welcome to your Day 29 Dedicate practice! Today we not only celebrate how far we have come but we celebrate the ongoing journey. Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. And remember, you are not alone. You are uniting with so many, across […]

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Dedicate – Day 28 – Dedicate | Yoga With Adriene

By toni

Welcome to your Day 28 Dedicate Practice! Today’s 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your reason for intentionally going on this journey… and then take it one step further. Dedicate today’s session to someone or something outside of yourself. Connect the […]

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Dedicate – Day 26 – Drop | Yoga With Adriene

By toni

Welcome to your Day 26 Dedicate practice! Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build strength, increase mobility and go deeper. The journey continues! You are in the home stretch. HAVE FUN! Share with us how you are feeling in the […]

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Dedicate – Day 24 – Balance | Yoga With Adriene

By toni

Welcome to your Day 24 Dedicate practice! Today’s 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey! Embody BALANCE. This one is a good one! No person or pet […]

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Dedicate – Day 25 – Alive | Yoga With Adriene

By toni

Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat. But, for real. Don’t be fooled by this short session. Your Day 25 mantra could change everything… […]

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Dedicate – Day 23 – Joyful | Yoga With Adriene

By toni

Welcome to your Day 23 Dedicate practice! Today we build on yesterday’s Steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today and Find What Feels Good. Let me know how you are […]

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