Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way! This fiery 13-minute practice focuses on the arms, […]
Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we […]
Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is a gentle tool to help you renew, stimulate healthy energy flow, and invite things to cycle through. May it serve to gently remind you that – […]
Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing. The hardest […]
Time for a break! Join me for this restorative 16 minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax. In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the […]
Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals. In this practice, I invite you to work with the body rather than on the body. With a focus on upper body […]
In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain. Optimal […]
A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine. Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength […]
Yoga for Risk Takers | Yoga With Adriene Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go for the gold.” Move some energy and step out […]
Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle. While many practices trigger a process that heats the body, it is important to remember to take time to also cultivate […]
