Upper Back Love | Yoga With Adriene
Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper back aches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.
For more yoga sessions for Upper Back, Neck & Shoulders try these free videos:
Yoga For Upper Back Pain (Vintage YWA!):
https://youtu.be/d6zJkHcjbWc
Yoga For Neck, Shoulders, Upper Back (10 Minute Quickie!):
https://youtu.be/X3-gKPNyrTA
Yoga for Neck and Shoulder Relief (With Benji!):
https://youtu.be/SedzswEwpPw
Let me know how your practice went in the comment section below!
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Read more: youtube.com
