Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up.
Roll out the mat, press play and get some fresh energy moving. Every little bit counts!
Key poses:
Spinal flexion with cat/cow
Downward facing dog
Sun salutation A
Side plank
Benji pose with ball
Let me know how this session goes for you in the comment section down below!
Thank you for spreading love by liking and sharing this video!
Namaste.
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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