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Dedicate – Day 0 – Welcome To Dedicate | Yoga With Adriene

By toni

Welcome to Dedicate! This video is the official kick off for your 30 Day Yoga Journey! In this short orientation video I share my top three tips for success with the program. Use today to set an intention and prepare for the journey ahead. You have already said yes to dedicating this time to tone […]

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Dedicate – A 30 Day Yoga Journey – Yoga With Adriene

By toni

You are invited to join me and people all over the world to practice, for 30 Days. http://dedicate30days.com. Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm. Work your body, open your mind, and return to your heart. You’ll get a workout, you’ll gain awareness. […]

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Foundations Of Shoulder Stand | Candle Pose | Yoga With Adriene

By toni

Foundations Of Shoulder Stand, Sarvangasana, The Candle Pose for Beginners! In this Foundations Of Yoga video, Adriene guides a practice of Shoulder Stand for beginners. Though not for everybody, Shoulder Stand is known as the mother of all asanas! There are benefits to learning the prep work for this pose allowing you to work at […]

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Yoga For Post Traumatic Stress – PTSD | Yoga With Adriene

By toni

This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on […]

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Yoga For Hips & Lower Back Release | Yoga With Adriene

By toni

23 Min Yoga For Hips & Lower Back Release. This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: […]

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Core Power Wake Up | Yoga With Adriene

By toni

Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself. Who said that core strengthening had to be a bummer, a pain or a struggle? Come into your own private little love […]

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Head & Heart Reset | Yoga With Adriene

By toni

Hop on the mat for a 25 minute Head & Heart Yoga Reset! By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning AND transmit love […]

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Yoga For Self Doubt | Yoga With Adriene

By toni

Yoga For Self Doubt to the rescue! It happens. One minute you are up and the next… well, you know. This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track. Let me know how it goes down below! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: […]

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