All posts in " Tristhana "

Ashtanga Yoga – Is it right for you!

By tony

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. Ashtanga yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s enormous idea and it presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga […]

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