Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. […]
Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts of the body… and to your mind too. Pro tip: use your breath. It is through this type of practice that we begin to settle into […]
Welcome to your Day 9 Dedicate practice! All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session. WAY TO STICK WITH IT! Today’s session builds strength, improves organ function and invites flexibility, power and […]
