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What Is Bikram Yoga Class?

By tony

Bikram Yoga Class Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include two breathing exercises. Supporters of Bikram Yoga claim that the heated environment provides distinct health benefits although critics have questioned its safety. This article will take a detailed look at […]

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What Are The Benefits Of Bikram Yoga

By tony

The Benefits Of Bikram Yoga Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from strength to strength and is now one of the most widely practiced yoga styles. One of the main reasons for its popularity is that the hot, humid environment is believed to offer unique health […]

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