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Yoga For Chronic Pain | Yoga With Adriene

By toni

Join me for this 25 min practice that you can do on a mat or seated in a chair! Chronic pain can play a large role in the mind-body relationship. Regular at-home yoga is a great tool to help with the daily functions of those suffering from chronic pain. This gentle yoga practice helps you […]

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Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene

By toni

A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine. Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength […]

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TRUE – Day 28 – BE FEARLESS | Yoga With Adriene

By toni

TRUE – Day 28 – BE FEARLESS The series continues as we sync up for this fearless flow. Today’s session invites you to put the pieces together, dig in your tool bag and explore the unknown. Go forth, be fierce, observe! SUBSCRIBE to this YouTube channel to support YWA and free yoga for all! Let […]

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