Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing. The hardest […]
Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. This 7 minute session is designed to help you bring a sense of focus and and peace back to the mind […]
Join me for this 19 minute total body yoga practice! This session is your invitation to check in with your entire beautiful body. Observe. Feel it out. Move with intention. In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow. Stretch […]
In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain. Optimal […]
Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart. Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way! This strong integrative yoga […]
This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE […]
Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance in both mind and body. Respect where you are in your yoga practice. Continue to build a foundation and cultivate your inner […]
Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking! No perfect scenario or pre-requisite is necessary for this session. Meet yourself wherever you are and embrace it! Looking and feeling our best sometimes requires checking in on […]
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the […]
