All posts in " hands "

Yoga Tips For The Hands | Yoga With Adriene

By toni

In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain. Optimal […]

Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

By toni

11 Minute Yoga Quickie – Hands, Fingers, Wrists This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists and […]