All posts in " feels "
Share

Dedicate – Day 28 – Dedicate | Yoga With Adriene

By toni

Welcome to your Day 28 Dedicate Practice! Today’s 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your reason for intentionally going on this journey… and then take it one step further. Dedicate today’s session to someone or something outside of yourself. Connect the […]

Share

Dedicate – Day 23 – Joyful | Yoga With Adriene

By toni

Welcome to your Day 23 Dedicate practice! Today we build on yesterday’s Steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today and Find What Feels Good. Let me know how you are […]

Share

Dedicate – Day 22 – Steady | Yoga With Adriene

By toni

Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build […]

Share

Dedicate – Day 13 – Space | Yoga With Adriene

By toni

Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts of the body… and to your mind too. Pro tip: use your breath. It is through this type of practice that we begin to settle into […]

Share

Dedicate – Day 7 – Surya | Yoga With Adriene

By toni

Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each […]

>
Malcare WordPress Security