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Meditation for Self Love | Yoga With Adriene

By toni

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to […]

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Head & Heart Reset | Yoga With Adriene

By toni

Hop on the mat for a 25 minute Head & Heart Yoga Reset! By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning AND transmit love […]

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