All posts in " core "
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Total Body Yoga – Deep Core – Yoga With Adriene

By toni

Total Body Yoga – Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body – deep core work out. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An […]

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Dedicate – Day 16 – Dulce | Yoga With Adriene

By toni

Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet and supportive and may it serve as everything you need to smile and keep showing up for practice. Plus, there is massage! (And core, there is […]

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Dedicate – Day 0 – Welcome To Dedicate | Yoga With Adriene

By toni

Welcome to Dedicate! This video is the official kick off for your 30 Day Yoga Journey! In this short orientation video I share my top three tips for success with the program. Use today to set an intention and prepare for the journey ahead. You have already said yes to dedicating this time to tone […]

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Core Power Wake Up | Yoga With Adriene

By toni

Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself. Who said that core strengthening had to be a bummer, a pain or a struggle? Come into your own private little love […]

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