Welcome to your Day 28 Dedicate Practice! Today’s 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your reason for intentionally going on this journey… and then take it one step further. Dedicate today’s session to someone or something outside of yourself. Connect the […]
Welcome to your Day 26 Dedicate practice! Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build strength, increase mobility and go deeper. The journey continues! You are in the home stretch. HAVE FUN! Share with us how you are feeling in the […]
Welcome to your Day 24 Dedicate practice! Today’s 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey! Embody BALANCE. This one is a good one! No person or pet […]
Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat. But, for real. Don’t be fooled by this short session. Your Day 25 mantra could change everything… […]
Welcome to your Day 23 Dedicate practice! Today we build on yesterday’s Steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today and Find What Feels Good. Let me know how you are […]
Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build […]
Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. […]
Welcome to your Day 20 Dedicate practice! A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts. I could not be more inspired and proud to share this journey with you! Be sure to read today’s email! Let us know how you are […]
Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down. Today’s session is an opportunity to […]
Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are you working for yourself? Or […]
