Join me for this 19 minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down.
The breath is the baseline.
Experience reuniting with the breath with just a few deep inhales and exhales.
Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel more calm and centered, even out strong emotional feelings and aid in better sleep.
When in doubt, return to the breath!
Optional prop: Blanket or beach towel
Let me know how this practice goes for you in the comment section down below!
Love you. Namaste.
For more breathing techniques and exercises, check out our Yoga Breathing Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzwZcCkyW3Oc4PjkqJSOtbWh (edited)
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Read more: youtube.com
