All about the benefits of yoga
There are a lot of people who are crazy about yoga and the reason why most people do yoga is that it makes them feel better and in shape.
The different poses and postures make their body healthy.
Yoga for most is the best way to relax and unwind.
If you want to keep your body in shape, this might be the best exercise for you.
Did you know that yoga is good to fight certain illness that may come?
There had been researches which proved that yoga helps you to control:
- Reduces asthma
- Blood pressure
- Back pain
- Multiple sclerosis
- Chronic fatigue
Yoga has a lot of benefits and advantages.
All in a day’s work, it can reduce tension and stress.
Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted.
If you do yoga, your self esteem will be higher.
It is important to gain more confidence inside and out so that you can face people with no worries.
Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility.
If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape.
Yoga exercises can burn excess fat and give you the desired figure that you want.
If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity.
Yoga helps you to think more positively away from all anxieties.
If you have a fresh mind, you can think of good things and apply it easily.
Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted.
During the heavy days, we may not find time to unwind because work is still on our tail.
Yoga can help you create a sense of calmness and well being.
Yoga exercise helps you improve a good circulation and our organs and veins need to be exercised for it to function properly.
Yoga can help stimulate your immune system and keep you away from diseases.
If you have a good immune system, you can be sure that you are free from sickness.
Some people do yoga to be enlightened.
They believe that yoga will help them bring up their spirit and keep them relieved.
Yoga works differently for people be it spiritual, emotional, psychological, mental and physical.
People think that yoga is only for spiritual people.
But that belief is wrong.
Even if you are not that religious, you can benefit from yoga
You will see and feel the difference at the same time find out how it works for you.
Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves.
We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness.
These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give.
Tracing the History of Yoga
The History of Yoga has a lot to do with the present times and the earliest Yoga started some 5000 years ago since human civilization has begun.
The scholars have believed that Yoga was originated out of Stone Age Shamanism.
This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism.
The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, symbols and rituals of the present.
The ancient shamanism and early Yoga had so much similarity for the reason both wanted to go beyond the human condition.
Shamanism’s primary goal was to heal the members who were in their community and at the same time act as the religious mediators.
Archaic Yoga also had the same objectives as they were community oriented and they aimed to determine the enormous order through senses and inner vision which then can be applied to our daily lives.
As time went on, Yoga has progressed and has regarded the inmost experience.
Yogis then have focused on how to improve the individual enlightenment, recovery and salvation.
Yoga’s evidences were first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley.
Yoga postures were traced and seen fro the figures which were illustrated in the stone seals with the artifacts being placed on History books circa 3000 B.C., which was linked to the great Indus-Sarasvati Civilization which was known to be the largest civilization that exist in the ancient world.
The Indus-Sarasvati, being a maritime society, exported goods all over Africa and the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings.
The Vedas are known as the oldest scripture in the world which were the ancient texts, was brought by the Indus-Sarasvati civilization.
It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga.
They have considered this the divine revelation.
The intelligence of the Vedas was known as the Pre-classical Yoga or the Vedic.
This was described by the ritualistic ceremonies that the Yoga practitioners have been required in order to go beyond the limitations of the mind.
The history of yoga would not have been completed in the classical stage of yoga.
After the time and turn of the millennium, yoga and its spread in different forms have come up with the need for standardization.
This is important so that the people will be aware with it and it can be applied by them.
Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga-Sutra which had defined the Classical Yoga.
At the age of Post-classical Yoga in the enormous history of Yoga, it gave rise to some productive literature which has included the Tantra and the Hatha which is famously known nowadays.
These were taught in schools for Yoga and practiced by many.
Therefore, post classical Yoga is described to the adaptation of our present state.
It is the time when yoga has evolved greatly and introduced to people. It has then been applied in the United States in the 1800’s.
Now in the recent decades, yoga has greatly and swiftly evolved. Swami Sivananda was one of the prominent gurus ever to master yoga.
He has served as a doctor and he has generously opened up schools in Europe and America.
Now as we move on with the yoga practices that we have today, it is much helpful and easier to understand if we looked back on the history of yoga.
Benefits of Yoga
Yoga through meditation works remarkably to achieve harmony and helps the mind
work in synchronization with the body.
How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions
and conflicts in our mind weigh down heavily upon us?
Stress is the number one suspect affecting all parts of our physical, endocrine and emotional system and with the help of yoga, this could be corrected.
At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.
Listed below are just some of the benefits of yoga that you can get.
Benefits of Yoga 1:
Benefits of yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body.
Including those joints that are not acted upon with regular exercises routines.
Benefits of Yoga 2:
Yoga also increases the lubrication of joints, ligament and tendons.
The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a rigid one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.
Benefits of Yoga 3:
yoga also massages all organs of the body.
Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
Benefits of Yoga 4:
Yoga acts in a wholesome manner on the various body parts.
This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.
This in turn enables the person to take pre-emptive corrective action
Benefits of Yoga 5:
yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as we;; as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point.
This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Benefits of Yoga 6:
yoga is also an excellent way to tone your muscles.
Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
But these enormous physical benefits are just a “side effect” of this powerful practice.
What yoga does is harmonize the mind with the body and these results in real quantum benefits.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.
The meditative practices through yoga help in achieving an emotional balance through detachment.
This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.