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Causes of an Hormonal Imbalance

By tony

What is and what does it mean? If there is one thing that most women often complain about, it would be a hormonal imbalance. However, this is not exclusive to women as men also experience such, with the only difference being the fact that the hormone concerned is different. In the case of women, this […]

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Introduction to the benefits of yoga

By tony

All about the benefits of yoga There are a lot of people who are crazy about yoga and the reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. […]

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Ashtanga Yoga – Is it right for you!

By tony

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. Ashtanga yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s enormous idea and it presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga […]

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What Is Bikram Yoga Class?

By tony

Bikram Yoga Class Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include two breathing exercises. Supporters of Bikram Yoga claim that the heated environment provides distinct health benefits although critics have questioned its safety. This article will take a detailed look at […]

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What Are The Benefits Of Bikram Yoga

By tony

The Benefits Of Bikram Yoga Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from strength to strength and is now one of the most widely practiced yoga styles. One of the main reasons for its popularity is that the hot, humid environment is believed to offer unique health […]

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The 26 Bikram Yoga Asana

By tony

Bikram Yoga is a relatively simple style of yoga, with each class involving the same 26 asanas (postures) being performed twice over a perod of 90 minutes. This article will outline the benefits of each of the 26 Bikram Yoga asanas and provide you with a video demonstration for each one. Asana 1 – Pranayama […]

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Bikram Yoga Vs Hatha Yoga

By tony

Bikram Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started to gain momentum and has developed a very large following. This article will compare these two styles of yoga side by […]

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10 Bikram Yoga Tips For Beginners

By tony

Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to enhance your experience. This article will focus on this area and list 10 Bikram Yoga Tips for beginners. Tip 1 – Drink Lots Of Water With […]

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