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Rose Yoga 🌹 Heart Opening Flow 🌹 Yoga With Adriene

By toni

Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart. Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way! This strong integrative yoga […]

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Meditation For Mental Balance and Grounding | Yoga With Adriene

By toni

This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE […]

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Take 5 Yoga Break! | Yoga Quickies | Yoga With Adriene

By toni

Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up. Roll out the mat, press play and get some […]

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Rapper Nipsey Hussle Shot & Killed Outside His Store In Los Angeles

By toni

Popular rapper Nipsey Hussle was shot and killed in an incident Sunday afternoon outside of his clothing store in the Hyde Park area of south Los Angeles. He was just 33 years old. According to TMZ, the rapper was one of three people shot by an unknown assailant who later fled in a vehicle after the shooting. […]

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Respect and Replenish | Yoga With Adriene

By toni

Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance in both mind and body. Respect where you are in your yoga practice. Continue to build a foundation and cultivate your inner […]

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Yoga To Feel Your Best | Yoga With Adriene

By toni

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking! No perfect scenario or pre-requisite is necessary for this session. Meet yourself wherever you are and embrace it! Looking and feeling our best sometimes requires checking in on […]

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