The 26 Bikram Yoga Asana

Bikram Yoga is a relatively simple style of yoga, with each class involving the same 26 asanas (postures) being performed twice over a perod of 90 minutes. This article will outline the benefits of each of the 26 Bikram Yoga asanas and provide you with a video demonstration for each one. Asana 1 – Pranayama … Continue reading The 26 Bikram Yoga Asana